Welcome! Let’s get set up for success…

This practice has transformed my life, and I’m so grateful to share it with you.
We’ll begin meditating tomorrow—but before we do, let’s get you set up for success.

Taking a few mindful steps today will help you get the most out of the experience ahead. Think of this as your soft landing—an invitation to slow down, create space, and prepare your body and mind.

Step 1: Download the Meditation Journal and Tracker HERE! Includes bonus lessons.

Step 2: Watch this video on how to sit on a meditation cushion! While there, click “Subscribe” .

Step 3: Connect with other meditators in our community HERE.