One-on-One Coaching & Hypnosis
A personalized method to gain control of your thoughts and behaviors so that you can rapidly transform your life or your money back!
My Approach in A Nutshell:
Let's break it down—my method is a tailored blend of meditation, hypnosis, and Yoga Nidra, backed by modern science and sometimes referred to as NSDR (non-sleep deep rest). This powerhouse combo is your ticket to liberate yourself from past trauma, shatter limiting beliefs, and effortlessly cultivate new habits.
The Magic Behind It All: Why it works
Meditation, hypnosis, and Yoga Nidra – are three distinct pathways to accessing the alpha-theta brainwave state. Now, here's the cool part – this state is something your brain does naturally. It's like the behind-the-scenes control room.
And guess what?
When you learn how to tap into this brainwave state, you're gaining a whole new level of control over your mind – a place where you can fine-tune focus, reboot thought patterns, and supercharge your potential.
Why NSDR:
NSDR offers a unique avenue for transforming thought patterns and fostering a deeper connection with oneself. Don't just take my word for it—listen to the experts right HERE.
What You Get:
Each session kicks off with a heart-to-heart about your goals. Then, we dive into the NSDR process, I guide you through a soothing guided meditative, and transformative experience.
After the session, we have a debrief to discuss anything that came up. I won't leave you hanging—I'll coach you on weaving these practices into your daily life with additional tools and resources. Together, we'll curate a personalized strategy to unlock your goals and master your mind.
Ready to dive in?
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Do you have a bad habit that no amount of willpower has been able to fix?
In just 2 hours, I will take you through a powerful process that will allow you automatically kick the habit once and for all!
Once you learn this powerful tool of the mind, you can use it again and again on any other bad habit, or unwanted behavior.
$275.00
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In just two months , you will have a personalized method to gain control of your thoughts and behaviors so that you can rapidly transform your life or your money back, no questions asked!
4 sessions, 2 hours each, spread out over 8 weeks.
Four payments of $275 or save $125 by paying $975 upfront.
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Personalized hypnosis recordings: $165
Autohypnosis training session: $165
Add an hour to your session: $165
Accountability buddy: $165 per month
Receive text messages from me and additional tools to keep you on track.
Packages:
What can my coaching help with?
Stress and Anxiety:
Struggling with daily stressors, anxiety, and overwhelm, seeking relief and calmness.
Lack of Direction:
Feeling lost or disconnected from your inner self, in need of guidance, clarity, and purpose.
Emotional Imbalance:
Battling emotions like frustration, sadness, or anger, and looking for tools to create emotional balance and happiness.
Physical Tension:
Experiencing physical tension or pain, seeking practices that unify the mind and body for holistic well-being.
Spiritual Confusion:
Disenchantment with mainstream or new-age spiritual practices, seeking a more authentic, pragmatic, and grounded approach to spirituality.
Superficial Self-Improvement Solutions:
Frustration with the self-improvement hustle prevalent in today's society, seeking a more mindful, realistic, and substance-driven path.
IMAGINE
harnessing the power of your mind
so that you can finally take control over your thoughts, behaviors, and emotions and find inner peace!
Frequently Asked Questions
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NSDR is a unique blend of meditation, hypnosis, and Yoga Nidra. It's a powerful technique designed to help you tap into a state of deep restfulness while maintaining full awareness. This combination allows you to navigate your mind and emotions more effectively, leading to transformative outcomes. These states allow you to create new neurological connections.
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While it is true that it would be extremely easy to 'fake' a hypnotic reaction, there are also actual observable and measurable results. Studies that monitor brain activity have shown Hypnosis, and hypnotic suggestions modify the way the brain processes information (particularly regarding the Default Mode Network). In randomized controlled clinical studies, Hypnosis is an effective pain therapy and mental health therapy.
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Hypnotic states occur in everyone in daily life: heightened emotional states, deeply relaxed states, and even some states in between. So, yes, everyone can be hypnotized. Researchers can measure hypnotic suggestibility and classify susceptibility as either high, medium, or low. 80% of people are susceptible, with 10% highly susceptible and 10% less susceptible. If you are less susceptible, other techniques can achieve the same effect.
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Hypnosis itself is not dangerous. You cannot get "stuck" in a hypnotic state or trance. The concern is that it is possible that Hypnosis can result in confabulation: the tendency to confuse fantasy as fact. While there is still a need for rigorous study on the matter, it is imperative that you trust your practitioner. I promise all of my clients that I have the utmost respect and take my responsibility as a hypnotist very seriously. I stay far away from any practices that would cause any undesired results.
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My services offer invaluable support to those already engaged in therapy, enhancing its benefits and fostering deeper transformation. By integrating my specialized approach alongside your ongoing therapy sessions, we can tap into new dimensions of healing and growth, amplifying the positive outcomes and nurturing a more comprehensive journey towards well-being. Together, we create a harmonious synergy that empowers you to unlock even greater potential on your path to healing.
I love and encourage traditional therapy alongside my services!
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Unlike traditional methods that may focus solely on addressing symptoms, NSDR dives deeper. By combining various practices, it offers a holistic approach to understanding and working with your mind. This means you're not just finding relief – you're unearthing the roots of your challenges, fostering lasting change.
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No, you cannot be forced to do anything you do not want to do in a session.
In Hypnosis, you maintain control over your capacity to act on suggestions, albeit if you allow yourself to act on a suggestion, the results may appear or feel as if they occur on their own.
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Yes! Hypnosis does not require any physical touch or connection to be effective. Hypnosis is just as effective virtually. Have more questions? Feel free to reach out or visit: Hypnosisandsuggestion.org
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Tuesday — Friday
10:00 am MST — 7:00 pm MST
Can’t find an appointment at the right time for you, email me at sharon@meditationcorporation.com
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All appointments are virtual. In-Person appointments can be requested in parts of Colorado and Florida for an additional fee.
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NSDR can be an excellent complementary practice to your existing therapy. While it isn't meant to replace professional therapy, it can enhance its effects by providing you with additional tools to work with your mind and emotions. Many clients find that integrating NSDR with their therapy amplifies their progress and deepens their healing journey. It should be acknowledged I am not a therapist.
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Absolutely! NSDR is designed to be accessible to all, whether you're a seasoned practitioner or new to these practices. It's not about perfection – it's about embracing a process of self-discovery and growth. Each session is tailored to meet you where you are and guide you toward a more mindful and empowered way of being.
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Absolutely! NSDR isn't about turning off your thoughts like a light switch. It's more like letting them flow, observing without judgment. It's normal for thoughts to pop up – that's what minds do. Meditation, Yoga Nidra, and hypnosis teach you to create distance from your thoughts, allowing you to find a peaceful center amidst the mental chatter.
NSDR: The doorway to breakthroughs
Have you ever had a problem that you can't seem to move past? A bad habit you want to break, a lack of self-confidence, a memory you can't escape? I am sure we can all relate. It often fully occupies your mind, you may find yourself searching for a way out, a solution, an answer. You might wonder why haven't I been able to change.
The conscious mind and our willpower cannot solve all of our problems.
We know on a conscious level that smoking is bad for us. We understand on a conscious level that our irrational fears are just that: irrational. We know on a conscious level that our trauma is in the past, yet we keep reliving it. Despite a deep conscious understanding of our problems, bad habits continue, phobias persist, and mental blockages remain blocked.
Why? Because these problems are not conscious problems. Hypnosis, meditation, and yoga Nidra meet our negative habits, both physical and mental, at the place where they exist: the subconscious mind.
As a certified hypnotist, meditation guide, and yoga Nidra specialist I can teach you how to utilize an alpha-theta brainwave state to create new neurological pathways. You can let go of the past, let go of limiting beliefs, face your fears, anxieties, and insecurities, break bad habits, and build new ones. You can start living the life you desire and fulfilling your potential!
