Mindfulness for the Workplace…
Equip your team with greater focus, resilience, and well-being through guided meditation, yoga, and mindfulness-based wellness programs—available both in person and online. Whether it’s a workplace session or a keynote event, these experiences are practical, impactful, and easy to weave into your company culture.
Want to see if I am the right fit? Schedule a quick call below or email me at Sharon@meditationcorporation.com
About Sharon Cleere
In a world that moves fast, real leadership requires the ability to slow down. Sharon Cleere helps professionals sharpen their focus, balance their energy, and cultivate the presence needed to navigate today’s evolving workplace with clarity and resilience.
Blending meditation, movement, and mindset work, Sharon’s sessions offer a refreshingly practical approach to well-being—one that doesn’t require an empty schedule, just a willingness to pause. Her work is designed for busy professionals who want to think more clearly, lead with intention, and bring their best to both work and life.
Sharon reminds us that the most valuable asset in any organization is the human element. Through mindfulness, breathwork, and movement, she helps leaders reclaim their focus, reset their nervous systems, and reconnect with what truly matters.
Client Reviews
Ways to Work Together:
Workplace Wellness Classes
Best for: Companies looking to improve employee well-being, focus, and stress management through regular movement and mindfulness sessions.
Format: In-person or virtual
Frequency: Weekly or monthly
Description:
A structured yet adaptable yoga or meditation session designed to fit seamlessly into the workday.
Tailored to workplace needs, whether it’s a refreshing mid-morning break, a post-lunch reset, or a winding-down practice at the end of the day.
Accessible for all levels—no prior experience necessary.
Can be hosted in an office space, conference room, or online.
Popular!
Mindful Meeting Kickoff
Best for: Teams wanting to enhance focus, creativity, and engagement at the start of meetings, conferences, or brainstorming sessions.
Format: In-person or virtual
Length: 20-45 minutes
Description:
A guided mindfulness session to set the tone for a productive, stress-free meeting.
Includes a short talk on focus, stress reduction, or workplace mindfulness, followed by a guided practice such as breathwork, a visualization, or a grounding exercise.
Designed to help teams feel more present, receptive, and energized.
Keynote Speaking & Workshops
Best for: Conferences, leadership retreats, corporate events, and professional development programs.
Format: In-person or virtual
Description:
Engaging and insightful talks on mindfulness, stress resilience, creativity, and focus in the modern workplace.
Tailored to your audience—whether it’s leadership development, team-building, or company culture improvement.
Can include interactive elements such as guided exercises, group discussions, or practical takeaways employees can integrate into their daily routines.
The Benefits
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Focus
Meditation can create intrinsic motivation and the ability to focus on one’s goals without becoming overwhelmed. Some businesses see as much as a 120 percent increase in productivity and an 85 percent decrease in absenteeism.
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Stress Reduction
The American Institute of Stress (AIS) reported 80% of workers feel stressed and half say they need help to manage it. Cleveland Clinic found mindfulness training to provide lasting improvements with as much as 30% of employees reporting less stress.
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Creativity
A study conducted at the University of Groningen in the Netherlands found a link between mindfulness and creativity. Creative employees are innovative employees with improved problem-solving skills.
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Employee Satisfaction
In one study at the University of Wisconsin, employees reported being in touch again with what they loved about their jobs. Employees that care about the work that they do are more passionate, attentive, and hardworking.